Hey readers, this article is very fascinating because in this article we are going to talk about The Best Leg Workout You Should Do in The Gym.
Leg workout is one of the most important workouts for a bodybuilder because without this work out a bodybuilder never improves your body posture. Leg workout is not only some for good body posture but also very beneficial for the flexibility and power of lower body parts of the body. These exercises play a very important role in the whole body workout. Leg workout at the gym is very essential for weight training.
Table of Contents
Best Leg Workouts & Exercises at the Gym To Get Strong Legs
- Squat (High and low Bar)
- Front squats
- Deadlifts
- Bulgarian split squats
- Hack Squats
- Dumbbell Lunge
- Leg Press
- Romanian Deadlift
- Machine Squats
10. Squat (High and low Bar)
Squat is one of the best leg exercises in the list of whole-body workouts. There are 2 types of squats which are majorly done by the bodybuilders
1. High Bar Squats:- In this exercise, the weight of the bars is very high. These types of squats are very essential for knees training and weight training.
2. Low Bar Squats:- In this workout the weight of the bars is low. This exercise is very essential for minor weight training and the posturing of legs.
These types of squats are very essential for increasing the power and stability of the people.
9. Front squats
These squats are very helpful in increasing your butts and quads. This exercise is done by doing a bar form front to back. Front squats are also a very difficult and challenging exercise. This exercise is also done as a replacement for squats. When your energy level is super high hold lift the bars Ina front rack position. A person can do 6-8 reps of this exercise in one set.
Note:- The area of this squat lifting is 6-8 inches.
8. Olympic Lifts
This exercise is said to be the toughest leg exercise. The movement which can be done
By doing this exercise is like Snatches and Power cleans. The technique of doing these movements make this exercise more challenging. Olympics lifts are also released
Testosterone because of the muscle mass used while doing this exercise.
This exercise needs a huge level of concentration of the bodybuilder. This exercise is said to be a great exercise for the improvement of Ankles, hips, and knees.
7. Deadlifts
Deadlifts are considered as a whole-body exercise but it is specially done for legs workout. This exercise is also said to be a great exercise for the posterior chain. The other name of this exercise is Sumo Deadlift because it requires a tremendous level of energy while doing this exercise. This exercise is one of the best exercises for increasing power and strength in the body.
Note:- It needs a massive level of energy so keep your reps short and easy. It avoids the risk of injury while doing this exercise.
6. Bulgarian Split Squats
This exercise is also a very difficult and challenging leg workout. In Bulgarian split squats, the bodybuilder had to place its whole weight to its rear leg. This is also a reason that this exercise is a difficult leg workout. In this exercise, you had to bend your knees and take your head under the bar. Make your front leg in front and the other in the back. Push your self and lift the bar. This exercise is leg muscle exercise.
Do 8-12 reps in every set are said to be very beneficial for this exercise.
5. Hack Squat
This exercise is also a very good exercise for leg workouts. The best benefit of this exercise is that this exercise helps to manipulate the FOOT Placements. A good foot placement makes your hamstrings impressive. This exercise is also called a Free-weight exercise. The best way to do this exercise is about 3sets of 8-12 reps.
This exercise is said to be the best exercise for avoiding the knee locking problem in the body. It is also recommended for senior citizens with less weight to improve or avoid the problem of locking knees.
4. Dumbbell Lunge
This exercise is a great exercise for the chest and also for the leg. Dumbbell Lunge is very beneficial for hips and knees. This exercise is specially done for improving the strength and flexibility of the legs.
This exercise is done in two different ways.
1. Standing Dumbbell lunge
2. Stepping Dumbbell Lunge
In Standing Dumbbell lunge you have done this exercise in standing in a place but in Stepping Dumbbell lunge you can also do this exercise while stepping forward and backward sides. This is called a good leg workout.
Take the Dumbbells in your hands and stand in the straight position. Bend your knees with forward or backward placing. Done 8-20 reps in every set of 3 sets of every side.
3. Leg Press
Many people having a Myth in their mind that leg press and squats are the same. Squats can be replaced with Leg Press. This is not true because Leg press requires a less level of muscle mass as compared to Squats. This exercise is like Hack Squats, Leg Press also have a lot of variations in foot position. This exercise is also a Free-weight exercise. Do only 3 sets of 8-12 reps in your workout session. This exercise helps to give a proper posture to your hips and also increases the flexibility and strength of your body. This exercise is specialized as a leg muscle exercises.
2. Romanian Deadlift
The Romanian deadlift is said to be one of the trickiest exercises for a leg workout. To do this exercise firstly stands in a straight position in front of the bar. Make your body relaxed and calm and after that hold the bars with your hands and lift it in front of your waist. Slowly bend your knees and start pulling the bars to your chest. The weight of the bar might be balanced. If you are not comfortable with the weight of the bar just change it. It will reduce the risk of injury while doing the exercise.
Do 3 sets of Romanian deadlift include 8-12 reps in every set. This exercise is a very helpful exercise for the hips and legs. This is the reason that every bodybuilder is done this exercise in their leg workout.
1. Machine Squats
Machine Squats are not most likely exercise for leg workouts but it is very essential to exercise for every bodybuilder because this will help to increase the flexibility of your legs. This exercise is also famous for the name of Newcomers squats. This exercise is especially recommended for the newcomers who just start their leg workout.
If you are a newcomer then don’t do this exercise with high weight. It will increase the risk of injuries in the body. This exercise is done by the leg machine at the gym.
Do 3 sets which have 8-12 reps in every set become the most effective way to train your legs through this leg workout.
Conclusion
So, here we see all the related information about the best exercises for leg workouts. These workout exercises are very suitable for weight training and flexibility of the legs. All the exercises are the best exercise at the gym. These are also beneficial exercises for legs and thighs. Every bodybuilder had to do these exercises with concentration and dedication.