Stress and anxiety have become increasingly frequent these days because of our fast-paced lifestyle. Going ahead with it, we have realized that the solution resides in the ancient moral virtues recorded in our old books, taught to us in schools, and requested to follow by our ancestors which today in the new form are called “Therapy”. One such therapy is “Mindfulness”.
Many people have trouble concentrating or focusing on the present moment. This can happen when doing anything like working, studying, meditating, etc. We may be physically seated in one location, but our minds may not be still. It keeps wondering and the flow of different thoughts continues which distracts us and makes us unfocused. Mindfulness therapy can help in this situation as it allows you to concentrate on the flow of your thoughts.
What is mindfulness?
Mindfulness is one type of meditation where you concentrate on your frequency of thoughts, feelings, emotions, sensations, etc. in a non-judgmental way. It is a calming technique that uses breathing exercises, guided imagery, and other practices to assist the body and mind in reducing stress. It necessitates paying attention to the present moment which helps in creating awareness of the self.
What is Mindfulness Therapy?
Mindfulness may be used in a variety of ways, but mindfulness treatment is a distinct type of psychiatric therapy. Mindfulness therapy is a practice that employs mindfulness to enhance excellent mental and physical health by increasing our awareness of the thoughts, feelings, and behaviors that obstruct our development. These Moment-to-moment mindfulness therapy is becoming increasingly popular among therapists as they can combine this therapy with other practices to gain positive results.
How does mindfulness therapy work?
Mindfulness treatment entails sitting quietly and paying attention to thoughts, noises, breathing sensations, or bodily parts, bringing your focus back to them anytime your mind drifts. The idea of mindfulness therapy is to focus on the present moment, and the therapist works with the patient to develop these skills. The purpose of mindfulness treatment is to assist you in developing a mindset that pervades all aspects of your life. The following are some of the mindfulness-based therapy practices:
- Physical movement
- Breathing exercises
- Mindfulness meditation
- Guided Imagery
- Verbal cues
- Couple therapy
Mindfulness Therapy is coupled with other types of therapies like:
- Cognitive-based therapy (CBT): Mindfulness-based cognitive therapy (MBCT) integrates cognitive-behavioral approaches with mindfulness practices to help people better understand and control their thoughts and emotions and find relief from their distressing experiences. People can learn how to use cognitive approaches and mindfulness meditation in this approach to halt the routes leading to depression.
- Dialectical Behavior Therapy (DBT): DBT focuses on balancing acceptance with change, and it emphasizes consciousness of the thoughts that come to the mind right at the moment. Mindfulness activities are used with Dialectic behavior therapy to assist patients to become more self-aware. The objective is to become more attentive, control emotions better, become more stress-tolerant, and engage with people more reasonably and effectively.
- Acceptance and Commitment Therapy (ACT): Acceptance and Commitment Therapy teaches you how to practice mindfulness via activities that help you become more aware of your emotions. You will learn to stay with what is happening in the present moment, rather than allowing your life to operate on the continuous flow of thoughts. You will be able to think more clearly about your position and make better decisions.
Who can be benefited from mindfulness therapy?
Mindfulness practices can help both ways: Physically and Mentally. Mental health issues like stress, anxiety, maladaptive daydreaming, insomnia, addiction, depression, etc. can be treated with mindfulness therapy. And it can also help with physical problems that may be caused due to mental health issues like heart disease, lower or hyper blood pressure, chronic pain, etc. Even the people who want more concentration and focus on a particular work can also practice mindfulness meditation.
Other benefits of mindfulness therapy are:
- Stress and anxiety reduction
- Emotional regulation
- Increased clarity, focus, and concentration
- Decrease in depression reversions
- Increased awareness
- Increased flexibility in responses
- Improved relationships
There is much research going on for mindfulness therapy and many new concepts can be added to this in the future. With mindfulness therapy, you can find a balance, kindness, and a feeling of fulfillment in your lives. It can be the best as it works in conjunction with other therapies too. Mindfulness can be used to boost health and performance, as well as a technique for self-exploration and developing clarity into the human condition and relief from mental pain.
Mindfulness practice has been linked to changes in the structure and function of the brain, as well as changes in our physiological reactions to stress, according to experts. Consult your healthcare professional if you believe you might benefit from mindfulness-based treatment or mindfulness techniques. You will experience improved symptoms, greater health, and a higher quality of life.