Chris Bumstead is a professional bodybuilder from Canada who has garnered fame all over the world for his imposing physique and the success he has had in a variety of bodybuilding contests. After making his debut in 2016, he has quickly become a fan favorite and has earned a number of awards, including the Mr. Olympia Classic Physique title in both 2019 and 2020.
Table of Contents
Chris Bumstead’s Statistics
Now let us talk about his current status:
Height: 185.5 cm – 6’1″
Weight: 215 – 225lbs – 102 kg
Birthday: February 2, 1995
Nationality: Canadian
In this piece, we are going to take a more in-depth look at the chris bumstead workout and diet that follows, both of which have been essential in his success as a bodybuilding champion and in the development of his amazing physique.
Chris Bumstead’s Regular Exercise Schedule
The training plan that Chris Bumstead follows is strenuous and has an emphasis on developing his muscular bulk and strength. His regular workout schedule consists of six sessions each week, with each session focusing on a different set of muscles.
Day 1- Focuses on the chest and triceps
Chris Bumstead gives his chest and triceps muscles the most of his attention on the first day of the week. His regular training consists of the following stretches and exercises:
- Four sets of twelve repetitions of the barbell bench press
- Push with a Dumbbell at an Incline – 4 Sets x 12 Reps
- Push with a Dumbbell in a Declined Position – 4 sets x 12 reps
- Cable Crossover – 4 sets x 12 repetitions
- Triceps Pushdown: four sets with twelve repetitions each.
- Triceps Extension – 4 sets x 12 repetitions
Day 2 -Focuses on the back and biceps
Chris Bumstead gives his back and biceps the most of his attention on the second day of each week when he works out. Chris bumstead back workout consists of the following stretches and exercises:
- Deadlifts – 4 sets x 12 reps
- Do four sets of twelve repetitions of bent-over rows.
- Do four sets of twelve repetitions of lat pulldowns.
- Do four sets of twelve repetitions of seated cable rows.
- Barbell Curls – 4 sets x 12 reps
- Hammer Curls – 4 sets x 12 repetitions
Day 3: Legs
Chris bumstead workout routine gives his leg muscles the most of his attention on the third day of the week. His regular training consists of the following stretches and exercises:
- Squats – 4 sets x 12 reps
- Leg Press – 4 sets x 12 reps
- Leg Extension – 4 sets x 12 repetitions
- Leg Curls – 4 sets x 12 reps
- Calf Raises in Standing Position: 4 Sets x 12 Reps
- Do four sets of twelve repetitions of seated calf raises.
Day 4- Shoulders
Chris Bumstead’s shoulder muscles are the primary focus of his workout on the fourth day of the week. His regular training consists of the following stretches and exercises:
- Four sets of twelve repetitions for the military press
- Shoulder presses with dumbbells: four sets of twelve repetitions each.
- Lateral Raises – 4 sets x 12 repetitions
- Front Raises – 4 sets x 12 reps
- Rear Delt Flyes – 4 sets x 12 repetitions
- Four sets of twelve repetitions for shrugs
Day 5: Arms
Chris Bumstead’s arm muscles are the primary focus of his workout on the fifth day of the week. His regular training consists of the following stretches and exercises:
- Barbell Curls – 4 sets x 12 reps
- Preacher Curls: four sets with twelve repetitions each
- Hammer Curls – 4 sets x 12 repetitions
- Skull Crushers: four sets of twelve repetitions
- Triceps Pushdowns: four sets with 12 repetitions each.
- Dips – 4 sets x 12 repetitions
Day 6: To relax and unwind
Chris Bumstead gives his muscles a day off to relax and recuperate on the sixth day of the week so that they are ready for the intense exercises that will begin the following week.
It is essential to keep in mind that Chris Bumstead designs a training plan that is unique to his individual needs and the degree of fitness he currently has. It is not suggested for people who have never exercised consistently before or those who are just starting out. It is crucial to contact with a licensed personal trainer or a medical expert before beginning any new exercise plan. This will allow you to confirm that the routine is both safe and suitable for your current fitness level and objectives.
Chris Bumstead Diet Plan
Chris Bumstead not only engages in strenuous exercise on a regular basis, but he also adheres to a stringent diet in order to provide his muscles with fuel and preserve his body. His diet consists mostly of protein, with a reasonable amount of carbs and very little fat. On a normal day, he consumes six meals, all of which are made up of entire foods as well as supplements.
Meal 1: Breakfast
The following items are often included in chris bumstead diet morning meal:
- six to eight egg whites
- 1 ounce (or 1 cup) of oats
- 1 level measuring spoonful of whey protein powder
Meal 2: A Snack in the Middle of the Morning
Generally speaking, Chris Bumstead’s snack in the middle of the morning consists of the following foods:
- 6 ounces of boneless, skinless chicken breast
- 1 mug of plain, cooked rice
Meal 3: Lunch.
Lunch for Chris Bumstead often includes items from the following categories:
- 6 ounces of tilapia or salmon, whatever you like.
- 1 cup of whole-grain brown rice
- 1 cup of assorted fruits and veggies
Meal 4: Mid-Afternoon Snack
The following items are generally included in Chris Bumstead’s snack that he eats about mid-afternoon:
- 6 ounces of boneless, skinless chicken breast
- 1 medium sweet potato
Meal 5: Dinner
The following dishes are often included in Chris Bumstead’s evening meal:
- 6-8 ounces of beef or bison that has been trimmed of fat
- 1 mug of plain, cooked rice
- 1 cup of assorted fruits and veggies
Meal 6: Pre-Bedtime Snack
The following items are often included in Chris Bumstead’s snack just before he goes to bed:
- 1 level measuring spoonful of casein protein powder
- 1 spoonful of butter made from almonds
Chris Bumstead Supplements
In addition to the foods in their natural state, Chris Bumstead includes the following items in his diet as dietary supplements:
- Whey protein powder was used to assist in meeting his daily protein requirements as well as assisting in the repair and development of his muscles.
- Casein Protein Powder is taken before night as a source of protein that is digested more slowly to aid in the prevention of muscle breakdown.
- BCAAs are used to help in the rehabilitation of muscle tissue and to prevent the breakdown of muscle tissue when exercising.
- Creatine is used to assist in increasing the size and strength of muscular tissue.
It is essential to keep in mind that Chris Bumstead has crafted a diet and supplement routine that is exclusive to his own objectives and prerequisites. It is crucial to check with a qualified dietitian or a medical practitioner before making any substantial changes to your diet or supplement regimen before attempting to implement this recommendation, since it is not appropriate for everyone.
Conclusion
The outstanding physique and accomplishments in bodybuilding that Chris Bumstead has attained are a direct consequence of the rigorous training program, stringent diet, and supplement regimen that he follows. His commitment to his craft and his work ethic are an inspiration to a great number of people who are interested in bodybuilding and fitness.
Yet, it is essential to keep in mind that his routine is adapted to meet his particular objectives and requirements, and that it may not be appropriate for other people. When beginning a new exercise program, or before making substantial changes to your food or supplement habit, it is always necessary to check with a licensed personal trainer or a medical practitioner.