Alana Thompson’s Weight Loss Journey

Alana Thompson Weight Loss

Alana Thompson, also known as Honey Boo Boo, has been in the limelight for her weight loss journey for many years. She first grabbed the attention of the people through a child beauty pageant, because she has been the topic of discussion among the people every time she comes on weight.

But for a few years, Alana Honey Boo Boo has been trying to adopt a healthy lifestyle by focusing on weight loss. She changed her diet, started exercising regularly, and went through nonsurgical weight loss procedures. Because of this Alana lost a lot of weight, due to which she now feels better and more confident.

Alana’s weight loss journey inspires people. She has proved that no matter how much weight you have gained in the past, you can make your health better, and healthy with your hard dedication and hard work. They get this lesson from the story that no matter what age you are or in any stage of life if you work hard and have a positive attitude, you can make your health better.

Alana Honey Boo Boo Profile

Real NameAlana Thompson
BirthdayAugust 28, 2005
Age 14
Weight Before275 pounds (124 kgs)
Weight Loss After150 pounds (68 kgs)
Reduced Weight Loss125

Here is a more detailed look at Alana’s weight loss journey

Early years: Alana Honey Boo Boo has been a healthy child since childhood, and as she grew older her weight started increasing. She had gained weight up to 275 pounds till now.

The decision to lose weight: Alana decided to lose weight in 2019 by looking at her increasing weight and realizing the difficulties she is going to face. Because she had become a victim of many health problems.

Diet and exercise: She took the support of diet and exercise for her weight loss. She changed her diet and started consuming healthy foods like fruits, vegetables, and lean proteins. And also she started doing regular exercises like walking, running, skipping, dancing, etc. After starting diet and exercise, she stopped consuming sugary drinks, oily food, processed food, and dairy products, she completely started consuming only what was suggested by her professional dietician.

Non-surgical weight loss procedure: After following diet and exercise regularly in 2019, in 2022 Alana took the help of a non-surgical weight loss procedure called Suture Sculpt Endoscopic Sleeve Gastroplasty. This process is done without any kind of scars or cuts on the body. It prepares small pouches in the stomach which helps in reducing the food.

Current weight: After doing this process, Alana lost a lot of weight. Her current weight is 150 pounds and she wants to take it up to 130 pounds, for which she is sticking to her routine.

Alana’s weight loss journey proved to be a successful one but it was not that easy. For this, she had to make many big changes and had to face many criticisms. But even after suffering so much, she persevered and inspired many people with her weight loss who are struggling because of their weight.

alana thompson weight loss photos

Alana’s Weight Loss Journey Phases – The Good, the Bad, and the Ugly Phase

Alana Honey Boo Boo Thompson’s weight loss journey has been a roller coaster ride. There were ups and downs in her but she remained firm. Let’s take a look at some of the good, bad, and ugly phases that Alana faced in her weight loss journey.

The Good phase

Alana lost her weight from about 275 pounds to 150 pounds. After losing weight, she started feeling healthier and stronger. Positive changes started happening inside her. Alana has proved that your age cannot define your goals, you only have to work hard for your goals.

The bad phase

Alana faced many criticisms during her weight loss journey. Some people even accused her that she had to resort to weight loss surgery at such a young age, and some even said that she is setting a bad example in front of the young generation. Apart from this, Alana Honey Boo Boo also had to face the body image issue, but she remained focused on her goal by ignoring everyone’s words.

Alana had to spend up to 13000$ for the process that Alana had resorted to for weight loss, which is called The Suture Sculpt Endoscopic Sleeve Gastroplasty. Which proved to be a very expensive treatment for her.

The Ugly phase

Alana’s weight loss journey was documented on social media. Many people made negative comments about her appearance. Some agencies started using Alana’s weight loss journey to their advantage and started promoting their products, due to which many people started calling Alana’s weight loss journey a promotional technique, and started pointing fingers at its purpose.

Here are some tips that Alana has shared about her weight loss journey

Set realistic goals: Never try to lose more weight in less time. Set only a realistic goal that you can achieve.

Make gradual changes: Do not change your lifestyle completely in a single day, but gradually start making changes in it. First start with diet and then add an exercise routine to it and set it on a weekly bases.

Find a support system: People who are happy with your decision and who can help you, motivate you, and stay with those people. Share about your weight loss goal with your friends and family.

Don’t give up: Many times in the weight loss journey you will feel like giving up everything, but you don’t have to do that, you don’t have to give up. Just stay focused on your goal and keep doing it little by little daily. In the coming time, you will see many changes.

Alana’s weight loss journey teaches us that if you want to make positive changes in your health, then you will have to struggle and face criticism. You have to set a realistic goal, make changes in it slowly, and always move forward with a positive mindset, only then you can achieve your weight loss goal.


Alana Thompson’s weight loss journey has been extremely difficult. But even in such difficult times, she kept herself positive and made drastic changes in her weight loss. She is an inspiration to many people, and she has proved that you can improve your health, control your weight, no matter how old you are. Age factor will never come in between your goal.


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