Do you enjoy maintaining a healthy lifestyle while enjoying your regular dose of cannabis? Are you concerned that your pot consumption might negatively impact your exercise routine? Does weed affect your workout?
Not only has consuming marijuana taken the world by storm in recent years, but so have fitness and good health. Many who value their well-being also regard what they ingest as important.
Some cannabis connoisseurs have even resorted to growing their own stash and investing in all strains of regular and feminized marijuana seeds.
As you continue reading, you’ll discover the answers to the questions above and some interesting facts regarding the relationship between weed and exercise.
The concepts of physical fitness and maintaining a healthy life have been trending around the globe for quite some time now. Having a gym membership was previously seen as a self-indulging pastime. Now it’s part of many people’s daily lives.
The same applies to cannabis. The only difference is that it has been socially unacceptable and illegal in many US states. With various parts of the country legalizing the use of marijuana now, it’s becoming more popular and readily available.
It brings us back to the question of does weed affect your workout performance? Let’s first look at the benefits of remaining fit.
The exercise perks
The following is a list of these advantages. They may vary from one person to another depending on the type of exercise and current health status:
- Reduces stress and anxiety
- Promotes healthy skin
- Improves mental health
- Helps with weight loss
- Boosts your mood
- Strengthens muscles and bones
- Can reduce cholesterol and hypertension
- Lower the chances of heart disease
Cannabis also has a range of benefits which many users have experienced both medically and recreationally. However, when the two are combined, does smoking weed affect your stamina?
The rewards of cannabis
Weed consists of a range of cannabinoids, of which CBD and THC are the most popular. The fact that marijuana remains illegal under Federal Law has impeded the research into its effectiveness.
Many have had positive experiences with weed; the following are a few of those benefits:
- Effective in managing pain
- Can alleviate inflammation
- Assist with managing sleep
- Relieve symptoms associated with depression and anxiety
When considering the impact marijuana has on your well-being and the advantages of exercising, it seems that they could be more beneficial together than many think.
You can’t help but wonder in which way does weed affect your workout? We’ve highlighted the following four for you:
4 Ways cannabis impacts your physical activities
There are numerous examples of how weed can influence your workout. The impact will differ according to the type of exercise you do. It varies from how regular you are active, the duration of your fitness session, and your strain of marijuana:
These are four ways your physical activities can be impacted:
The CBD found in cannabis is said to have anti-inflammatory properties and reduces inflammation. It could therefore help alleviate muscle pain usually felt after strenuous exercise.
On the other hand, it’s believed that THC can relieve pain, which is a welcome benefit for those who regularly engage in fitness training. So, does smoking weed affect your workout performance?
It reduces the aches, which enables you to continue exercising and enjoy a stress-free recovery.
When you combine marijuana with post-exercise stretching, you can speed up your recovery. A range of CBD products is available everywhere that can be ingested, inhaled, or used as a topical application.
Anecdotal feedback from users supports the benefits of using weed while exercising. It can be consumed before or after a fitness session, provided you monitor your dosage and its effects.
Those using cannabis recreationally have experienced increased focus and felt increasingly attentive. It also helps people be more productive and breeze through their daily tasks. The same applies to those engaged in physical activities.
It can sometimes be difficult to remain dedicated to your fitness program. If you’ve been visiting the gym regularly every day, mental fatigue can set in.
How does weed affect your gym performance? It can help increase concentration and encourage you to remain focused on your exercise regime. Some activities you might have struggled to complete before might suddenly seem effortless.
When choosing a strain or measuring your dosage, it’s important to be cautious. Increased amounts of THC and extreme levels of euphoria could impair your motor skills or affect your decision-making abilities.
Depending on your marijuana strain, you may have to leave your cannabis treat as a post-workout reward.
Improve your mood
One of the effects of weed is that it elevates your mood, which helps you enjoy certain experiences more. Consuming cannabis before exercising can help you have a more enjoyable workout.
If you ingest it at least half an hour before your fitness routine, it can lift your spirits in time to have loads of fun.
Alleviates muscle spasms
People have experienced CBD as an excellent muscle relaxer with no known side effects. It’s been suggested that it functions as a vasodilator that assists with blood flow by dilating the blood vessels.
The dilation then helps the muscles relax, and if taken before exercising, it could help prevent spasms. If the thought, does weed kill muscle? crossed your mind, then, unfortunately, there’s no definitive answer to this.
Some believe it may enhance muscle development, while others believe it weakens muscle control. There’s still a lot of research needed in this area.
Recharging your body
There are many who support cannabis as a positive influence on their physical activity. Several believe and have experienced the rewards associated with consuming weed and exercising.
Whether it provides faster recovery, elevates their moods, or helps them to remain focused, marijuana has impacted many people’s fitness training favorably.
By using weed wisely and monitoring the effects during and after a workout, you can reap all the benefits this combination offers. Not only will you recharge your body but your mind and soul too.