Crossfit has emerged as one of the toughest sports out there and as for the CrossFit girls, they are nothing short of...

The post-workout shower is often seen as a non-negotiable part of many fitness enthusiasts' routines. For some, it is simply a matter of personal...

As important as it is to remain fit and healthy, it can be equally challenging, given today's fast-paced world dominated by technology and sedentary...