HEALTH & FITNESS

The 35+ Hottest CrossFit Girls to Follow on Instagram

Crossfit has emerged as one of the toughest sports out there and as for the CrossFit girls, they are nothing short of...
Post-Workout

Does Taking a Post Workout Shower Really Help in Muscle Recovery

The post-workout shower is often seen as a non-negotiable part of many fitness enthusiasts' routines. For some, it is simply a matter of personal...
Fit Lifestyle

5 Ways to Ensure a Fit Lifestyle

As important as it is to remain fit and healthy, it can be equally challenging, given today's fast-paced world dominated by technology and sedentary...

WORKOUT ROUTINES

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