The 35+ Hottest CrossFit Girls to Follow on Instagram

Crossfit has emerged as one of the toughest sports out there and as for the CrossFit girls, they are nothing short of...

Does Taking a Post Workout Shower Really Help in Muscle Recovery

The post-workout shower is often seen as a non-negotiable part of many fitness enthusiasts' routines. For some, it is simply a matter of personal...
Fit Lifestyle

5 Ways to Ensure a Fit Lifestyle

As important as it is to remain fit and healthy, it can be equally challenging, given today's fast-paced world dominated by technology and sedentary...


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